Want to gain weight? At 7 Effective Tips! ~ Food for Health
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Friday, December 9, 2016

Want to gain weight? At 7 Effective Tips!


Many people who are suffering from problems with his weight low. After much effort, can not in any way increase the weight of his own people.
On the advice of friends and relatives, it is no use-it conditions. Despite the weight of which was trying to have it. Let's get to know some of the ways to increase the weight of the relationship.
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Who is suffering from a severe lack of weight, they eat small portions and stay all day. After a while at least three times a day filled with Khan and the day after that it stayed to eat.
If you want to increase the weight should eat plenty of protein. Eat two eggs for breakfast every day. You can also eat a lot of cheese a day.
Eat plenty of bananas. A large banana has about 100 calories. So try to eat at least 3 bananas.
Or any other meal of rice just after tea / coffee to kick the habit.
Just like in the habit of chewing food. If you just like to digest food and nutrients reach the body just like.
Make a habit of walking at least 30 minutes every day.
Drink plenty of water. Drink at least 8 glasses of water a day.

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