The 5 best exercises to tone your legs

Based on the need for physical activity to maintain a healthy lifestyle, leg toning exercises have a plus: they help to stylize one of the parts of the body that is most labor-intensive and worrisome, because to the high accumulation of fatty tissue in this area.

We advise you to steal a few minutes to your routine to include this TOP 5 of exercises to tone them. They are recommended by Intimina's experts and are perfect for effective results in record time. Yes, maximum No. 1: constancy.

1.The camber:

Why: Skipping rope is a powerful cardiovascular exercise that allows you to burn calories and lose weight. In addition, it is one of the best exercises because it involves every muscle in the body. It is beneficial for the heart because it helps reduce heart rate and blood pressure.

How much: Jump rope 5 days a week for 10 or 20 minutes. Not only will it bring incredible results to your body, it will also help you eliminate stress.

2.Bridge:

What for: Not only is it great for toning legs, but it also helps strengthen the buttocks and fight cellulite. How: Place a mat on the floor and lie on it on your back, arms stretched out to the sides. Lift the pelvis to the ceiling and hold what you can You can make 3 sets of 15 seconds each. And for more benefits, place a lightweight disc on your abdomen.

3.Remember:

Do high-impact exercise like the latter, skipping rope, can also affect the health of the pelvic floor. 40% of women do not know what these exercises can weaken the pelvic muscles. So if you are going to include this TOP 5 of exercises to your routine, it does not hurt to finish your exercise with one more: the Kegel exercises. With five minutes it will be enough.

A plus: There are exercises that can help you get started. For example, the Kegel Routine Laselle by Intimina, with 3 spheres of different weights that provide the right amount of resistance to ensure that you are performing the correct technique.

4.Heel lift:

What for: It is ideal for toning the back and back of the legs. How: To do this, you must stand up and spread your legs at shoulder height. Stand on tiptoe, holding what you can and slowly lower to fully support your foot on the ground. Keep your head and back straight. Repeat in 3 sets of 10 repetitions each and rest between each set.

5.Step:

What for: Perfect because it combines aerobic with bodybuilding. And it's easy, because you do not need to go to the gym. In addition, one of the advantages offered by this exercise is that it favors the ability of coordination and flexibility since it is a constant movement of legs and arms in the form of choreography. How: Go up and down a step in the case of not having the rectangular platform known as 'step'.