Urgency for good health is to take food right. Food habits are healthier

All the beauty and happiness of all happiness and good health. All our conveniences are not futile without health. So first of all, we have to be good health. Then the other will come; As the ear comes to the head tunnel. And for this good health, good rules. Regarding the practice of nutrition and nutrition of food, almost everyone knows. But many people are not aware of the time or method of eating. Proper diet should be taken for proper health. Recently China's Thián Chin Nutrition Board's Board Chairman Fu Chin Ru and Professor Chang Hu Tshese of the University of China's Medicine suggested that some health experts recommend some procedures while eating food. If you follow the advice given below, you should stay away from many diseases. Such as:

It is very important to plan food according to their own activities. The more power you take when the car runs more often, the more energy you feel when the load of the work is more. The need for food also increases. So when it is more active you will have to eat more and less active while less active. But do not eat extra food together, do not eat some part of the stomach leaving it empty - it's healthy. Food should be eaten at specific times every day. Periodically eating food is good for digestion which is good for health. If food is eaten unevenly, it is difficult to digest the stomach. This causes problems of indigestion or acidity. Besides, it should be eaten after 4-6 hours. Typically, mixed foods are effective in 4-5 hours of abdomen. If you do not play longer than this time or playing it frequently than this time it is damaging to the body. It is not right to eat milk, curd, potato etc. in the stomach.

As the day progresses, the body's digestive rate also increases. After sunset the digestive rates also decreased. Therefore, it takes much more food and chef in the morning than the afternoon. That's why it is very important to eat the right amount of food at the right time to stay fit and healthy. Never miss breakfast in the morning. Khan was satisfied before going out in the morning. Get the job done. Those who eat bed or coffee in the morning, leave it to them. Because when we fall asleep, our blood sugar levels drop and in the morning the body's nerve and arteries are contracted after being woken up in the morning. As a result, we feel weak in the morning. So we should eat foods that increase blood pressure. The body wakes up in the morning when the tea starts to wake up. As a result of heart rate, breathing rate and blood pressure increased rapidly. The stress is created. During breakfast, light should be eaten hot or warm. At this time playing cold something can lead to sudden scrimmatic problems.

You should not drink tea after breakfast. If you drink tea at this time the gastric juice will be soft and it will cause digestion. Besides, tea or coffee nutrition does not provide any. Calorie deficiency in the body creates. That's why take breakfast first, then eat tea. It is better to drink tea after half an hour of eating. If you drink tea after half an hour, it will help to keep the stomach free of stomach as well as the body and mind.

Try to get balanced food every day. Observe food selection, so that six components of food are maintained. There is some amount of fiber in the daily diet. Make a habit of eating daily aceto-flour bread - it is a fiber diet, which removes constipation. Do not forget to eat at least one fruit daily.

Avoid cooking vegetables for long periods of time. It destroys a lot of vitamins. Do not cook food with nasty vegetables and fruits. It is harmful to health and in some cases, blood poisoning or food poisoning poses death threats. Food should be taken in a clean and beautiful environment and it is not right to eat any extra food in between the two meals. The weight will be in control. Drink plenty of pure water in between the two meals. If you drink water, the body will be fresh, fresh and help in preventing disease. Avoid greasy foods and look at vegetarianism.

You should keep the waist and back straight while eating. Many people prefer to keep the body comfortable with a little hayee-dropping. It creates additional pressure on the chestnut and stomach and causes problems in digestion. Apart from eating small table or sofa for a long time, pressure on the stomach causes digestion problems. The right position of the body should be on the waist and keep it straight, so that there is no pressure on the chestnut and abdomen.

Besides, food should be chewed well and swallowing slowly, should not be eaten hastily. After eating, there should be some time to rest and pressure on the brain, that should be avoided. After eating, the body's blood circulation is used in the process of digestion. If you do things that cause stress on the brain, it can increase emotional tension and weaken your memory. That is why it should be done after half an hour after eating.

Just eat two hours before going to bed. Eating should be reduced from the evening. Normally we start to rest on the evening and finish the work. There is no need to eat too many calories because of watching TV and reading books. It's best if you eat well at night by eating well at six o'clock in the evening. Before eating, then the food will be properly digested. Sleep well in it. The body can easily do its own work, among which one can burn fat. It is not good to eat cold food at night. Since the evening, the metabolic process began to become dull. So while playing cold, it can have adverse effects on removing fatigue or sleeping.

It is not okay to talk about sorrow while eating. At the same time.If you talk during this time less time to chew the food is available. In a study in the United States, it is found that discussing complex and saddening issues during eating has a bad effect on digestion. After eating, listening to music and walking light is the best. Hope the advice above will be helpful for good health.
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