Beef Kalo Bhuna Recipe #Choices For You. ~ Food for Health
close
close

Saturday, March 2, 2019

Beef Kalo Bhuna Recipe #Choices For You.


 Beef Kalo Bhuna Recipe #Choices For You.

Ingredients

  1. Beef - 2 kg
  2. Mustard oil - 1/2 cup
  3. Plain yogurt - 3 tablespoon
  4. Onion - 2 tablespoon chopped
  5. Onion golden fried - 1/2 cup
  6. Onion cube - 1/2 cup
  7. Dark Soy sauce - 1/4 cup



  • Green Cardamon - 4
  • Cinnamon stick - 2
  • Cloves - 4
  • Bay leaves - 2 pieces
  • Ginger paste - 2 tablespoon
  • Peanut paste - 1 tablespoon
  • Garlic paste - 2 tablespoon
  • Cumin Paste - 1 teaspoon
  • White pepper powder - 1/4 teaspoon or adjust
  • Red Chili Powder - 1 teaspoon
  • Turmeric powder - 1/2 teaspoon
  • Coriander powder - 1 teaspoon
  • Nutmeg-mace powder - 1/2 teaspoon
  • Roasted cumin powder - 1 teaspoon
  • Garam masla powder - 1/2 teaspoon
  • Green Chili - 4-5

1.       At first marinate the beef with say sauce red chilies powder, turmeric powder, ginger-garlic paste, plain yogurt, white pepper, peanut paste and nutmeg-mace powder. Keep aside for one hour.

ü  After one hour heat half of oil a pan, add half of whole cardamon, cinnamon and bay leaves. Then add chopped onion and fry a little.
ü  Place the marinated beef, salt and add two cups of water. Cook on medium high heat for 30 minutes or until soft and tender.
ü  Once cooked then keep stirring until all water dries up.

ü  Heat oil in a large another fry pan, add remaining oil, cinnamon-cardamon, bay leaves and fry a little.
ü  Add cooked beef and stirring continuously.
ü  Next add roasted cumin powder and garam masala powder.
ü  Then add green chilies, cubed onion and stir for 2-3 minutes.
ü  Turn off flame and transfer to a serving plate. Garnish with fried onion.
ü  Serve with steamed rice or paratha or roti.

No comments:

Post a Comment