The tea is originally from China and is a beverage deeply rooted in India and England. Of course, being one of the most consumed beverages in the world is not by chance. The many benefits of tea have made many people incorporate tea into their daily routine.
Still do not know the benefits of our tea? We tell you below.
The 7 benefits of tea
- It has antioxidants. Antioxidants are a germ of vitamins, minerals and fiber. Thanks to its multiple properties, antioxidants delay the aging process. They safeguard cells and tissues against free radicals.
- It protects the immune system. The tea has a high amount of flavonoids and vitamin H that tend us a hand so that the body's defenses work and in the same way, elude cell damage.
- Reduces the risk of cardiovascular disease. It prevents coagulation in the blood, which is one of the causes of vascular accidents and heart attacks. Although there is no scientific evidence has been shown that there is a relationship between the consumption of tea and the decrease in the occurrence of these diseases.
- Attacks anemia Tea is one of those foods included in the list to alleviate iron deficiency.
- Provides hydration. Tea contributes to good hydration for our body to function properly. In addition, it is a different way of taking the recommended 2 liters of water per day.
- It is diuretic. It is a natural diuretic that helps us eliminate toxins from our body.
- No calories. If you are taking care of yourself and you want to lose weight, tea is a good ally because when drinking hot drink it has a highly satiating power and that is why it helps to eliminate the anxiety for food.
As you can see there are many benefits of tea, as well as the benefits of coffee for health that we talked about in previous posts. But the question is: what do you prefer, coffee or tea?
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